Herbst, Achtsamkeit und der Blick auf das Positive: Ein Plädoyer für den Perspektivwechsel

Autumn, mindfulness and the view of the positive: a plea for changing perspectives

Mara Schär
Autumn is a season that often arouses mixed feelings in us. When the days get shorter, the air cooler and the fog lies over the landscape, many tend to perceive the changes as negative. I too often feel sadness at the beginning of autumn - the cold seems threatening, the farewell from summer hurts, and the gray clouds seem to cover everything.
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Wechseljahre / Wechseljahre Beschwerden

Menopause at work: Why menopause must be taken into account in times of shortage of skilled workers

Mara Schär

In our fast -moving world of work, in which specialists are desperately sought, one topic is becoming increasingly important: menopause and their effects on women in the workplace. Hormonal changes, such as fluctuations in cortisol, melatonin and estrogen, often lead to fatigue, concentration problems and even sleep disorders. These physical and mental challenges affect their productivity in many women - a point that has so far received little attention in many companies. It is more important than ever in times of shortage of skilled workers, not to neglect this aspect. Menopause and their effects on women The menopause is a...

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Vorstellungsgespräch vorbereiten: So gelingt deine optimale Vorbereitung

Prepare an interview: This is how your optimal preparation succeeds

Mara Schär

How you can optimally prepare for an interview The right preparation for an interview can make the difference between success and failure. A careful application is the first step to increase the chances of the desired job. In this article you will learn step by step how you can prepare an interview in order to appear confidently and professionally. The preparation for the interview is crucial to leave a lasting impression with the employer. A successful first step is to find out more about the company. Congratulations that you mastered the first hurdle in the application process! Research the values,...

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Wenn Eltern um Hilfe bitten und Schuldgefühle bei ihren eigenen Kindern hervorrufen: Wie man mit solchen schwierigen Situationen umgehen kann

When parents ask for help and feel guilt with their own children: how to deal with such difficult situations

Mara Schär

The relationship between parents and children is one of the deepest and most complex ties that we have in our lives. Parents do their best to raise, support and love their children. Parents invest time, energy and money to support their children. They take care of them, raise them, pay school fees, buy clothes and provide a home. Many parents sacrifice their own needs to ensure that their children have everything they need to grow up. This commitment and love are admirable and deserve respect and gratitude. But what happens if this loving act of education flows in a demand...

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Selbstvertrauen bei Kinder Stärken: Ein Leitfaden für Eltern

Strengthen self -confidence in children: a guide for parents

Ayan Masood

Strengthen self -confidence in children - one of the most important tasks for parents. A strong self -confidence is the basis for a fulfilling life and helps the child to be successful in all areas of life. But how do parents recognize whether their child suffers from a lack of self -esteem? What options are there to promote self -confidence? In this article you will find out everything you need to know to strengthen your child's self -confidence and convey a good feeling of self -confidence. 8 signs that your child has little self -confidence Self -confidence in children is...

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Unsicher vermeidende Bindung, unsicher ambivalente Bindung - Folgen im Erwachsenenalter

Uncertain avoiding binding, uncertain ambivalent binding - consequences in adulthood

Mara Schär
We all carry the traces of our past around with us - especially when it comes to relationships. Perhaps you have already noticed that your relationships have often not been long -lasted in the past. Perhaps you have the feeling that you cannot maintain a fixed bond, no matter how much you try. Or maybe you have experienced recurring uncertainty that hangs like a shadow over your interpersonal connections.
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