Do you feel stuck in your life, as if you can't find solutions to the challenges you face?
As a life coach, I accompany you in discovering new paths, overcoming obstacles, and experiencing more joy in everyday life again. Life coaching supports you in achieving your goals and mastering the challenges life presents to you. Life coaching aims to bring about positive changes in all areas of your life and especially in the aspects most important to you.
In my practice, you are the focus: your issues, your strengths, your wishes. Together we work so that you find your inner power and shape your own path, with the coaching work covering all relevant areas of life. Life coaching is more than just counseling; it is a companion on your journey to a more fulfilling life.
What is life coaching?
Life coaching is a form of support that helps you unfold your full potential, with life coaching being recognized internationally as a method of personal development.
As a life coach, I am here to help you clearly define your goals, resolve blockages, and actively shape your life. It's about finding the balance between career, personal relationships, and self-fulfillment, and developing the courage to take new steps. In the coaching process, I support you in discovering the answers to important questions within yourself.
A life coach works solution-oriented and helps you use practical tools to overcome life's challenges. Whether at work, in relationships, or in your personal development, sometimes we also address something vague or unspoken that occupies you. We work together so that you make the right decisions for yourself and unfold your inner strength.
When is life coaching useful?
Life coaching can be helpful in any situation where you want support, whether it’s everyday challenges or special life circumstances.
Life coaching can be useful in many situations, for example when you:
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You want to master professional challenges, whether it’s a reorientation or feeling stuck in your current job.
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You feel restricted in your life by emotional blockages or want to overcome a specific problem.
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You want to improve your relationships, whether with your partner, family, or other people.
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You are looking for more joy and balance in your everyday life.
Life coaching supports you in gaining the clarity you need to actively work on your future and achieve your goals.
Life Coaching vs. Therapy: What is the Difference?
A life coach and a therapist follow different approaches. While a therapist often delves deeply into the past to heal emotional wounds, the focus in life coaching is on the present and the future. Life coaching takes the entire personal system into account to solve current problems and achieve positive changes in your life.
Life coaching is designed to give you tools to overcome obstacles independently. A life coach addresses your individual needs and goals in detail. It is not about working through the past, but about recognizing signs and opportunities that help you move forward in your life.
The Most Important Areas of Life in Life Coaching
Life coaching can help in various areas of life:
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Work and Career: Whether it’s about the next career step or a professional reorientation, a life coach supports you in clarifying your professional goals.
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Relationships: Healthy relationships are the heart of a fulfilling life. Life coaching helps you improve your relationships and resolve conflicts.
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Self-Confidence and Emotional Strength: A life coach helps you recognize your own power, develop more confidence, and leave negative beliefs behind.
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Balance in Everyday Life: In a hectic world, it is often difficult to find the right balance. Life coaching supports you in reducing stress and increasing your joy of life.
The Importance of Self-Reflection
Self-reflection is a central component of life coaching and forms the foundation for sustainable growth and real change. It allows you to take a step back and view your thoughts, feelings, and actions from a new perspective. In practice, this means consciously taking time to reflect on your desires, goals, and challenges, thereby gaining more clarity about your current life situation.
An experienced coach or life coach supports you in asking targeted questions that stimulate your self-reflection: What are your true desires? What goals do you want to achieve in the different areas of life? Where are your strengths, and which patterns might be preventing you from realizing your full potential? Through this conscious engagement with yourself, you can not only define your life goals more sharply but also improve your relationships with others and with yourself.
In my coaching sessions, I use various methods to promote self-reflection, from targeted reflection questions to journaling and creative exercises that help you organize your thoughts and gain new perspectives. This practice not only strengthens your self-confidence but also gives you the power to make courageous decisions and actively shape changes.
Regular self-reflection is the key to stepping out of the daily grind and feeling more joy in life again. It helps you recognize your strengths, take your wishes seriously, and pursue your goals step by step. Thus, self-reflection becomes a valuable tool on your path to more clarity, fulfillment, and inner strength in all areas of life.
The life coaching process: What can you expect?
The coaching process begins with an initial conversation in which we discuss your current issues. The entire process is individually tailored to you as a client to ensure personal and effective support.
Each session is individually tailored to your needs so that you can achieve your personal goals. Together we develop a plan that helps you overcome challenges and implement positive changes in your life.
I work with various methods that help you gain clarity and take the necessary steps. It's not about giving you advice, but about supporting you to find your own solutions and shape your life according to your ideas, so you can get the best out of yourself and the coaching process.
Life coaching for women
For many women, everyday life presents special challenges: balancing career, family, and self-fulfillment is often not easy.
Life coaching offers targeted support to help women recognize their own needs, set healthy boundaries, and lead a fulfilling life.
It's about strengthening your sense of self-confidence and finding your place in the world. Life coaches help you walk your path without losing sight of your own joy of life.
Life coaching for men
Life coaching for men offers valuable support to define personal and professional goals more clearly and achieve them purposefully. At a time when many men face high expectations, stress, and societal pressure, a life coach can help recognize individual strengths, overcome obstacles, and find a healthy balance between career, family, and personal well-being. Coaching creates a space where men can openly talk about challenges, whether in relationships, career planning, or dealing with emotions, to gain new perspectives and fully realize their potential.
In addition, men learn in coaching to dream again and turn their dreams into concrete goals to actively work on their realization.
My offer as a life coach
With a solid education (communication, psychology) and a diploma in coaching / corporate wellness, I accompany you to unlock your full potential and master life's challenges. My continuous further education includes, among other things, reading books in the field of personal development and coaching. My offer includes various methods and approaches, among others:
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Individual sessions: In person or as online coaching, depending on what suits you best. The offer is aimed at various people seeking individual support.
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Support with changes: Together we develop a plan that helps you implement changes in your life and achieve your goals.
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Solution-oriented support: I guide you through your issues and help you find solutions that suit you. Individual care for my clients is the focus. The clients' concerns are often topics that are especially close to their hearts. No one has to face their challenges alone – I support you on your journey.
In the coaching process, I offer "help for self-help" so that you can independently work on your challenges. As a life coach, I accompany my clients on their individual life paths and support them in achieving their goals. The positive voices and feedback from my clients confirm the effectiveness of my approach.
Life coaching is a journey to more clarity, joy of life, and success. Let's work together to unlock your full potential and master life's challenges. Contact me for an initial conversation – the first step towards a more fulfilling life starts now.
Who am I?
I am someone who has experienced life in all its facets, with highs, lows, and new beginnings. Psychology and communication have always fascinated me, not only as professional topics but as tools to live more consciously, strengthen relationships, and make courageous decisions. This passion ultimately led me to coaching, to work that allows me to accompany people on their path when they face changes or want to develop personally.
For almost a decade, I have lived in a patchwork family with six members, a lively mix of love, challenges, and growth. My travels and life in various countries have taught me to understand different perspectives and build bridges between cultures. I know the pain of a separation, the uncertainty of a professional reorientation, and the courage to start anew in a new language and environment.
Communication and psychology have shaped my path since my youth. After studying communication sciences, I gained over 15 years of international experience in communication, coaching, marketing, and key account management. In 2017, I completed training as a corporate wellness specialist in Los Angeles; currently, I am studying psychology part-time.
As a life coach, I accompany private individuals and companies in Basel, Zurich, Bern, or online, individually and solution-oriented. With my company Joy Corporate, I also offer innovative workshops, seminars, and webinars on topics such as mental health, nutrition, sports, and burnout prevention.
All these experiences have given me resilience, empathy, and practical tools, and that is exactly what I want to pass on to you. Together we find clarity, strengthen your self-confidence, and develop strategies that bring you closer to your goals.
My coaching offers are aimed at people who want to promote their personal growth with openness and courage, whether in dealing with fears, clarifying their life goals, or reflecting on their past experiences. It's not just about concrete methods, but about a growing awareness of one's own potential and individual resources.
As a life coach, I offer structured content tailored to your needs. I accompany my clients with genuine interest and a respectful approach on their path to inner balance.
With gratitude, I view each individual coaching as a shared journey, carried by your striving for more clarity, joy of life, and authentic being.
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