These workbooks combine psychology, science, and creativity – for everyone who wants to live more consciously, reduce stress, and understand themselves better.
Each workbook guides you with reflection questions, coaching impulses, and gentle exercises to more clarity, calm, and self-efficacy.
The special thing: You work not only with thoughts but also with pen, colors, and small creative elements. You can paint, write, or create collages, all without artistic talent or special materials. A simple ballpoint pen is enough to make your thoughts visible.
If you wish, you can deepen your journey with colored pencils, papers, or dried flowers, but the most important thing is your presence in the moment.
These workbooks are more than books; they are personal companions on your journey to awareness and emotional strength. The loving design in soft pastel colors also makes them perfect as gifts, e.g., for Christmas, birthdays, or simply to give someone peace and mindfulness.
Examples:
Mindfulness – For More Presence and Self-Care
Stress & Burnout – Understanding, Preventing, Changing
Strengthening Resilience – More Balance and Emotional Power
Manifesting – The Psychology of Goal Achievement
Workbooks that inspire, relax, and get you moving – for mind, heart, and hand.
