Empathy and social relationships: Why they are the most important thing in life and how our society tends to loneliness

Mara Schär
In today's world, it seems that social relationships and empathy are becoming increasingly important. Our society, driven by technology, fast communication tools and the constant search for personal self -fulfillment, shows an alarming tendency towards loneliness and isolation.
Read on

Why social media should be banned for children: a look at Australia and scientific backgrounds

Mara Schär

Australia has started to regulate access to social media for children and even prohibit them in certain cases. This decision is based on scientific findings that show that social media can have significant psychological and physical effects on children and adolescents. This article illuminates the reasons and studies that should lead to such measures. 1. Psychological effects and the delusion of comparison Young girls in particular are susceptible to the negative effects of social media. Studies show that constant confrontation with edited and often unrealistic representations on platforms such as Instagram and TikTok can lead to increased comparison thinking, self...

Read on

The importance of the therapeutic relationship in coaching and therapy: Why "Trust the Process" is so decisive

Mara Schär

The therapeutic relationship is one of the most crucial factors for the success of therapy or coaching. In fact, numerous studies show that the relationship between therapist and client is often more important than the method used or the specific tasks that are developed between the sessions. The connection and trust that builds up over time create a stable basis on which long -term changes can take place. The role of the therapeutic relationship - more than just methodology Scientific studies show that the therapeutic relationship is one of the largest influencing sacrifices on therapeutic success. Carl Rogers, a pioneer...

Read on

Comparison is the thief of joy

Mara Schär

Why comparing us often makes us unhappy Comparisons are a natural part of our lives. Since we can think, we are tending to measure ourselves with others, compare our services, successes and even our appearance with that of people around our environment or on social media. The famous saying "Comparison is the Thief of Joy" (comparison is the thief of joy) is often attributed to Mark Twain, and in fact this sentence sums up what many of us are familiar with: the constant comparison often robs us of satisfaction and satisfaction and The feeling of happiness. But why is that...

Read on

Possible psychological disadvantages and challenges of robots for mental health

Mara Schär

The rapid development in robotics, especially with groundbreaking technologies such as Elon Musk's robot Optimus, opens up exciting opportunities for our daily life. A robot that performs the dog, plays the piano, takes care of, cleaning and cooking - that sounds like the ultimate dream of relief. But behind this revolution there are also psychological disadvantages and challenges that will deal with us in the coming years. While we celebrate the efficiency and convenience of these machines, we can have the possible effects on our mental health not overlooked. The introduction of robots into our daily life and the automation...

Read on

Autumn, mindfulness and the view of the positive: a plea for changing perspectives

Mara Schär
Autumn is a season that often arouses mixed feelings in us. When the days get shorter, the air cooler and the fog lies over the landscape, many tend to perceive the changes as negative. I too often feel sadness at the beginning of autumn - the cold seems threatening, the farewell from summer hurts, and the gray clouds seem to cover everything.
Read on