Folgen unsicherer Bindung im Erwachsenenalter

Consequences of insecure attachment in adulthood

Mara Schär
Wir alle tragen die Spuren unserer Vergangenheit mit uns herum – insbesondere wenn es um Beziehungen geht. Vielleicht haben Sie schon einmal bemerkt, dass Ihre Beziehungen in der Vergangenheit oft nicht von langer Dauer waren. Vielleicht haben Sie das Gefühl, dass Sie keine feste Bindung aufrechterhalten können, egal wie sehr Sie es versuchen. Oder vielleicht haben Sie eine wiederkehrende Unsicherheit erlebt, die wie ein Schatten über Ihren zwischenmenschlichen Verbindungen hängt.
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Toxische Familienbeziehungen: Erkennen, Bewältigen und Heilen

Toxic Family Relationships: Recognizing, Coping, and Healing

Mara Schär
Family is the place where we find security, support and love. Unfortunately, not every family relationship is as healthy and beneficial as it should be. Toxic family relationships can have a profound impact on our emotional well-being and quality of life. In this article, we'll take a closer look at what toxic family relationships are, how to recognize them, how to deal with them, and ultimately how to heal.
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Erfolg durch Mut zur Veränderung: Warum die Komfortzone verlassen wichtig ist

Success through the courage to change: Why leaving the comfort zone is important

Mara Schär
In our quest for success and personal growth, there is one crucial hurdle we must overcome: the comfort zone. The comfort zone is the area where we feel safe and secure, where we protect ourselves from challenges and discomfort. But to achieve true success, we need to move out of this comfort zone and face new situations. In this article, we will focus on the importance of stepping out of the comfort zone and why this is so important.
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Suizid: Ein globales Problem, das noch immer tabuisiert wird

Suicide: A global problem that is still tabooed

Mara Schär
Suicide is a topic that makes many people uncomfortable. It is usually avoided because it is difficult for most people to comprehend. But we must not ignore it. Suicide is a serious problem that occurs in almost every country in the world.
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Die Depressionsrate bei Männern und Frauen im Vergleich

The rate of depression in men and women in comparison

Mara Schär
Depression is a serious mental illness that is 1.5-3 times more common in women than in men. In this article I explore the reasons for this difference.
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Die neuesten Behandlungen für Depressionen

The newest treatments for depression

Mara Schär
Treatment options for depression have made significant progress in recent years. Some of the newest and most effective methods are listed below.
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