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Australia has started to regulate access to social media for children and even prohibit them in certain cases. This decision is based on scientific findings that show that social media can have significant psychological and physical effects on children and adolescents. This article illuminates the reasons and studies that should lead to such measures. 1. Psychological effects and the delusion of comparison Young girls in particular are susceptible to the negative effects of social media. Studies show that constant confrontation with edited and often unrealistic representations on platforms such as Instagram and TikTok can lead to increased comparison thinking, self...

The therapeutic relationship is one of the most crucial factors for the success of therapy or coaching. In fact, numerous studies show that the relationship between therapist and client is often more important than the method used or the specific tasks that are developed between the sessions. The connection and trust that builds up over time create a stable basis on which long -term changes can take place. The role of the therapeutic relationship - more than just methodology Scientific studies show that the therapeutic relationship is one of the largest influencing sacrifices on therapeutic success. Carl Rogers, a pioneer...

Introduction | Why mindfulness is more important today than ever We live in a time when life is often too loud. Too many emails, too many thoughts, too many things demanding attention at once.Our mind runs while our body tries to keep up. Mindfulness is the antidote to this constant race.It helps you come back to the moment – to the here, instead of the future or the past. As Jon Kabat-Zinn, the founder of modern mindfulness practice, says: "You can’t stop the waves, but you can learn to surf." You can't prevent the stress of life, but you can...

Introduction | Why journaling is not child's play Many people believe journals are something for teenagers – a phase between school friends and secrets. But that is no longer true. A journal for adults today is a tool for mindfulness, self-reflection, and personal development. In a world full of appointments, apps, messages, and digital distractions, writing on paper can be an island of calm.Every page of your journal is a place where thoughts take shape, emotions become visible, and you feel yourself again. Is journaling good for mental health? Yes – and numerous studies from psychology confirm this.Regular journaling or...

Introduction | When energy slowly runs out Burnout often begins quietly. Not with a breakdown, but with the creeping feeling of having less and less strength.Many people only realize late that they are reaching their limits. The body functions, work goes on – but joy, motivation, and calm slowly disappear. A burnout self-test can be a first step to understand where you currently stand. No test replaces a diagnosis by a specialist or psychotherapist, but it can provide orientation and raise awareness. What is burnout anyway? The term burnout syndrome describes a state of deep physical, emotional, and mental exhaustion.It...

Introduction | Why a journal book can do more than you think A journal book today is much more than a trendy item. It is a tool, a companion, a place for thoughts, to-do lists, dreams, and goals. Whether you keep a classic Bullet Journal, a creative notebook, or your own Journal Book – you are using a tool that helps you connect structure and mindfulness. Research confirms what many have long felt: writing works.Entries in the journal help to sort thoughts, process emotions, and set priorities. A journal is not a luxury office supply product but a form of...