Psychological depth in untouched nature
Self-exploration & mindfulness in the Carpathians
Back to the essence
In the forests of Transylvania, life becomes quieter, more original, more genuine. Here, amidst ancient mountains and clear air, space is created for the essential: to feel yourself again.
This retreat is an intensive week of psychological self-exploration, combined with mindfulness and nature. Without distraction, without pressure to perform – but with presence, depth, and authenticity.
Content & Schedule
The day begins with a shared breakfast of natural, local ingredients: fresh bread, vegetables from the garden, tea from wild herbs. Afterwards, there is a morning mindfulness exercise or a walk through the woods. We will also make 2 excursions per retreat to visit Dracula's castle and other sights.
The daily psychological workshop (approx. 2 hours) is dedicated to topics such as:
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Stress, exhaustion, and self-regulation
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Emotional clarity and boundaries
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Mindfulness in relationships
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Dysfunctional thought patterns and their impact on our well-being
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Paths to resilience and inner peace
In the afternoon, you have one hour of 1:1 coaching or psychological support, tailored to your personal needs, whether you are seeking orientation, want to understand a pattern, or simply want to dive deeper into yourself.
The rest of the day is yours: walks, silence, pool, writing, reading, or conversations by the fire. In the evening, you can expect a natural dinner (vegetarian also possible), freshly prepared, nourished by simplicity and mindfulness.
Effect & Goal
The combination of psychological depth, mindfulness, and nature has a lasting effect. The nervous system regulates itself, thoughts organize, inner spaces open.
This retreat is a journey to yourself – supported by silence, nature, and professional guidance.
Retreat leadership
I am Mara Schär, certified Corporate Wellness Specialist®, Life & Business Coach based in Basel with a passion for personal development, mindfulness, and sustainable change.
My training and experience:
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Studies in communication and media sciences as well as over 15 years of international experience in communication, sales, marketing, and key account management.
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Certification as Corporate Wellness Specialist (Los Angeles, 2017) and ongoing studies in psychology.
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Founder of Joy Corporate GmbH in Basel – focusing on holistic coaching, workshops, and retreats.
My mission:
I accompany people, especially leaders and stressed professionals – who feel that "business as usual" is no longer enough. Together we create space for mindfulness, inner balance, and sustainable resilience. I combine the latest findings from neuroscience and positive psychology with my intuition and life experience.
What distinguishes me:
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Empathy & professional depth: I create a trusting space where topics like stress, dysfunctional thoughts, and burnout prevention can be addressed honestly.
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Holistic approach: Body, mind, emotion, and environment are equally important components – especially in retreat settings by the sea, in the mountains, or in nature.
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Personal experience of change: My work is not theory alone – I know change processes from my own practice, in a patchwork family, professional reorientation, and intercultural life.
I look forward to accompanying you as a retreat leader on your path – into depth, clarity, and lightness.
For whom
This retreat is aimed at people who carry a lot of responsibility, professionally or privately – and feel that they need recovery that goes deeper than a vacation.
A retreat for body, mind, and soul. For everyone who feels the wind of change.
For more information about the data and prices, you can register without obligation in the form below: