The RADA™ model is a scientifically based method for coaching, prevention, and psychological first aid.
It combines four central pillars: Resilience, mindfulness, dysfunctional thoughts, and acceptance.
RADA helps people regain calm, clarity, and self-efficacy in stressful situations, in professional life, in organizations, and in private everyday life.
The goal:
Stabilization in stressful situations, promotion of mental health, and strengthening of inner balance.
The four pillars of the RADA™ model
R – Activating resilience
Reminder of own strengths and coping experiences.
"I have already overcome difficult things – I can do this now too."
A – Mindfulness in the moment
Consciously pause, breathe, perceive the present moment.
"I stay here, in this moment."
D – Recognizing dysfunctional thoughts
Identify and re-evaluate distorted, stress-enhancing thoughts.
"Not every thought is a truth."
A – Acceptance and self-compassion
Accepting feelings without being overwhelmed by them.
"I am allowed to feel what I feel – and still keep going."
Application
The RADA™ model is used in coachings, workshops, and seminars to promote resilience, stress management, and emotional self-regulation.
It combines elements from cognitive behavioral therapy (CBT), mindfulness training, and acceptance and commitment therapy (ACT).
Through short, everyday interventions (e.g., breathing, focus exercises, reframing), stress reactions are regulated and self-efficacy is strengthened.
Why RADA™ works
-
promotes mindfulness and self-regulation
-
strengthens emotional stability and resilience
-
supports healthy communication in teams
-
is scientifically based and practice-oriented
Who is RADA™ intended for?
For companies, teams, and individuals who want to promote mental health, prevention, and psychological safety.
RADA™ is especially suitable for executives, HR managers, coaches, and trainers who professionally support people in stress or crisis situations.
About Mara Schär
Mara Schär is an expert in Corporate Wellbeing, mental health, and preventive programs in companies.
Your trainings and workshops help people to fully develop their physical, emotional, social, and intellectual potential.
📍 Location: Basel, Switzerland
📧 E-Mail: info@joycorporate.ch
🌐 Web: maraschaer.com/ www.joycorporate.ch
💡 RADA™ – developed by [Mara Schär]
© 2025 Joy Corporate GmbH – All rights reserved.
Mara Schär
Life & Business Coach
Founder Joy Corporate GmbH
Certified Corporate Wellness Specialist®
