Sonnenlicht, Blumen und kreative Arbeiten machen uns glücklich

Sunlight, flowers and creative work make us happy

Mara Schär 1 comment
It is no secret that working in everyday office life can be stressful and tiring. But did you know that the lack of sunlight and natural elements such as flowers and plants can affect your well -being? In this article I will show you how you can integrate these elements into your everyday work and how creative activities can increase your mood and productivity.
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Tipps & Tricks für einen besseren Schlaf

Tips & tricks for better sleep

Mara Schär
If you have difficulty falling asleep at night or feel tired and limp during the day, this can affect the quality of your life. Fortunately, there are some tips and tricks that can help you to sleep better. Here are some scientifically supported recommendations:
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Die Wichtigkeit des Schlafs für die Gesundheit

The importance of sleep for health

Mara Schär

Sleep is a fundamental biological necessity that is essential for health and well -being. There are numerous studies that show that sufficient sleep improves cognitive performance, the immune system, mood and physical health. On the other hand, lack of sleep and sleep disorders can increase the risk of cardiovascular diseases, diabetes, memory disorders and even cancer.

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Was sind Träume und warum träumen wir?

What are dreams and why do we dream?

Mara Schär
Dreams are a fascinating and complex phenomenon that has attracted the attention of scientists, artists and philosophers for centuries. But what exactly are dreams, why do we dream and what does science say about it?
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ADHD/ ADHS/ ADS. Ritalin Debatte. Normale hohe Energie oder Krankheit?

ADS ADHD difference - ADHD/ ADHD/ ADD/ ADS: Critical thinking! Normal high energy or disturbed behavior?

Mara Schär 1 comment
There is a debate about whether ADHD (attention deficit/hyperactivity disorder) is diagnosed too often. Some argue that there is an overdiagnosis, especially in children, since many of the symptoms can also occur in other diseases or simply with normal behavior within the framework of development. However, others emphasize that ADHD is an actual neurological disorder that occurs in many people and that undersupply can be harmful, since untreated ADHD can lead to problems in school, work and relationships.
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Der Flynn-Effekt! Sind Kinder klüger als ihre Eltern?

The Flynn effect! Are children smarter than their parents?

Mara Schär 2 comments

The Flynn effect refers to the observed tendency of increasing intelligence test performance over generations. The effect was named after New Zealand psychologist James Flynn, who discovered this effect in the 1980s.

Whether this means that today's children are "really wiser" depends on the definition of intelligence and cleverness. However, it is known that the environment in which children grow up plays an important role in their cognitive development. 

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