Are you fully aware of the current moment? Can you experience the moment without thinking about the future or the past? Unfortunately, we have to answer no too often with no. Because this requires conscious training. The ability to be present at the moment helps us to reduce stress, improve our concentration and even make us happier and more satisfied. Mindfulness or mindfulness means to have increased attention to sensory stimuli (perception of breathing, feeling the body sensations, etc.) and to be in the here and now. ((Source:) Mindfulness can enable them to concentrate on what they have and appreciate...
The term "high-stapler syndrome" (original: impostor phenomenon) was first introduced in 1978 in an article by Pauline R. Clance and Suzanne A. Imes. They observed that many very successful women believe that they are not particularly intelligent and that they would be overestimated by others.People who are affected by this phenomenon are often plagued by fear of failure and great self -doubt about their own achievements and skills. Instead of recognizing your own merits, you attribute your success to factors such as happiness or chance that you have no influence on.In order to compensate for doubts about their own skills,...
The term "coach trainer" is often used to describe experts in the field of support and development of people. But what exactly is a coach coach, and how do the roles of a trainer and a coach differ? In this blog post we will shed light on the differences, similarities and the most important aspects of these professions. Regardless of whether you are interested in coaching training or just want to learn more about the coaches world - here you will find the necessary information. Difference between coach and trainer: What are the roles? The difference between a coach and...
