What is "film therapy"? Films that made my heart melted

Mara Schär
Many psychologists see films as an extraordinarily effective complement for therapy, due to various factors. Watching films can be revived.
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Why do we always focus on bad?

Mara Schär

Our brain is programmed on it, dangers and To perceive risks more than positive. According to research, around 50,000 to 70,000 thoughts are processed in the human brain every day. However, research also says that 80% of the thoughts that go through our heads are either negative or repeat.

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Corona crisis. The right mindset

Mara Schär
The new virus that is reported daily not only has an impact on those who have infected themselves, but also on the people who are forced to restart their lives completely. For some, this may be a greater challenge than for others.
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What makes us happy?

Mara Schär 1 comment
The question after what makes you happy requires an answer that is to be answered differently for each person. For some it is money, for others there are unforgettable moments with friends and family or traveling through world history.
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What is Wellbeing anyway?

Mara Schär
The term corrugated bib you can hear more and more when it comes to how to lead your lifestyle. The main thing here is to keep a conscious and balanced lifestyle, even if you are in stressful situations.
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