Depression and the serotonin hypothesis
Emigrate - what does this decision bring with it?
Professional reorientation: The next step in your career?
Coping strategies for stress
There are different definitions for "stress". One of them would be: the process through which we perceive, perceive, perceive, perceive and react to them as threatening or challenging. My favorite word for stress is: "imbalance". Stress is one Longer -constant imbalance between requirements, and the means/possibilities (resources). Stressors can be: unpleasant, large -scale events, significant changes in life, personal events, life transitions or daily annoyance. Everyday challenges that are perceived as a threat can lead to strong negative reactions. Extreme or long -lasting stress can lead to physical damage. It has been scientifically proven that stress hormones suppress...
Life coaching is comparable in terms of patient relationships and results with therapy
The past few years have left their impression on our mental health. No wonder, because nobody is a pandemic, high inflation rates or a war. According to the Emperor Family Foundation, said 40% of adults in the states that they suffered from symptoms of anxiety or depression during pandemic. This is about 30% more than was reported before the pandemic. This literally screams for therapy! Unfortunately, this is not a solution for many that you consider. There are several reasons for this. One of the reasons is the lack of qualified therapists who can help people with their problems. In...