Gefangen in der Social Media Spirale: Wie der Konsum von Facebook und Co. uns in die Depression treiben kann

Caught in the social media spiral: How the consumption of Facebook and Co. can drive us into depression

Mara Schär
Social media have changed our lives and have long since become an integral part of our everyday life. They offer the opportunity to stay in touch with friends and family, to find out more about current topics and even to start careers. But the ever greater use of Facebook, Instagram, Twitter, TikTok and Co. also has a risk: depression.
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Gleichberechtigung: weiter entfernt, als wir denken?

Equality: further away than we think?

Mara Schär
On March 8th we celebrated international Women's Day. In many countries it is a holiday to commemorate the social, economic, cultural and political successes of women. Although there are many progress in the women's movement, there are still many obstacles to equality between women and men. In particular, the wage gap and political representation are still major challenges.
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Wie Sport gegen Depression hilft

How sport helps depression

Mara Schär
Depression is a mental illness that affects the life of millions of people worldwide. It can be difficult to break out of this condition, but there are opportunities that can help. One of them is sport. In this article we will discuss how sports against depression can help and what practical tips you should consider in order to optimally use the advantages of sport.
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Entwickeln Sie Ihre emotionale Intelligenz: Tipps und Tricks

Develop your emotional intelligence: tips and tricks

Mara Schär
Emotional intelligence (egg or EQ) is the ability to recognize, understand, regulate and use emotions in healthy social interactions. EQ is an important factor for good mental health, relationships and professional success. If you want to develop your emotional intelligence, there are some proven tips and tricks that you should take into account.
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Alles, was Sie über emotionale Intelligenz wissen müssen

Everything you need to know about emotional intelligence

Mara Schär
In recent years, emotional intelligence (EQ) has become an important topic that is widespread in psychology and in the area of ​​personnel management. It is about understanding our ability to recognize and regulate our own emotions as well as to read and react the emotions of others. In this article you will find out everything you need to know about EQ.
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Wie man mit Wut umgeht: Tipps und Tricks zur Selbstkontrolle

How to deal with anger: tips and tricks for self -control

Mara Schär
Anger is a normal and healthy feeling that people feel in stress or frustration situations. However, if the anger becomes uncontrollable and affects our relationships with others, it is important to learn how we can handle it. Here are some tips and tricks on how we can control our anger.
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