“I can accomplish many things at the same time – that’s how I am much more efficient!” How often have we heard this sentence – often even expressed with a slight hint of pride. But is multitasking really positive? What does it mean for our productivity and for our brain?
Multitasking seems to be a great way to get a lot done at once while saving time. However, many studies and research have found that our brain is not nearly as good at handling multiple tasks as we like to believe. Some investigations even suggest that multitasking can impair productivity by reducing comprehension, attention, and overall performance (Source).
What could this be due to, as productivity and focus seem to be high when multitasking? That is misleading. In reality, our attention quickly shifts from one task to the next. This can make it difficult to filter out distractions and truly concentrate mentally. Our brain lacks the ability to perform multiple tasks simultaneously. Focusing on a single task is much more effective for several reasons.
Studies have shown that multitaskers have more difficulty organizing thoughts and filtering out irrelevant information because they are used to switching back and forth. Multitasking reduces efficiency and performance because the brain can only focus on one thing at a time (Source).
It can even impair the brain and lower IQ!
To prevent this or to break habits, it is important to focus better. One should be completely mentally present and concentrate exclusively on a current task. This last part is the difficult part for most of us. Concentrating means filtering out every other thought, every feeling that has nothing to do with the current work. This also applies to notifications, a new email, a new “like” or a new follower! (Source).
If one unlearns multitasking and learns to stay focused on one task, this can lead to greater success in the profession. Suddenly, one achieves more of what is important and feels better due to the sense of accomplishment. It is not just about completing tasks, but also about taking concrete time and focus for important moments, joy, and happiness. This mindfulness ultimately leads to a more meaningful and satisfying life.
"
