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Are you fully aware of the current moment? Can you experience the moment without thinking about the future or the past?  Unfortunately, we have to answer no too often with no. Because this requires conscious training. The ability to be present at the moment helps us to reduce stress, improve our concentration and even make us happier and more satisfied. Mindfulness or mindfulness means to have increased attention to sensory stimuli (perception of breathing, feeling the body sensations, etc.) and to be in the here and now. ((Source:) Mindfulness can enable them to concentrate on what they have and appreciate...

The term "high-stapler syndrome" (original: impostor phenomenon) was first introduced in 1978 in an article by Pauline R. Clance and Suzanne A. Imes. They observed that many very successful women believe that they are not particularly intelligent and that they would be overestimated by others.People who are affected by this phenomenon are often plagued by fear of failure and great self -doubt about their own achievements and skills. Instead of recognizing your own merits, you attribute your success to factors such as happiness or chance that you have no influence on.In order to compensate for doubts about their own skills,...

The term "coach trainer" is often used to describe experts in the field of support and development of people. But what exactly is a coach coach, and how do the roles of a trainer and a coach differ? In this blog post we will shed light on the differences, similarities and the most important aspects of these professions. Regardless of whether you are interested in coaching training or just want to learn more about the coaches world - here you will find the necessary information. Difference between coach and trainer: What are the roles? The difference between a coach and...

Do you feel stuck in your life as if you are stepping on the spot? Life coaching could be just right for you. It offers you the opportunity to overcome blockages, to gain clarity and to develop your true potential. In fact, 80% of coaching clients report increased complacency, while up to 94% of improvements in their relationships (WorldMetric) (OpenCounseling). Whether professional challenges, personal goals or the desire for more zest for life - a life coach supports you in finding your way and achieving your goals. Find out how you can discover new perspectives through life coaching. Life Coaching...

Coaching can help you find clarity in difficult phases of your life. In Basel there are numerous ways to get professional support - regardless of whether you want to master personal or professional challenges. In this article you will learn more about the advantages of coaching in Basel, how it can help you and which topics are dealt with. Why coaching in Basel? Basel is a vibrant city in which many people pursue their professional and personal goals. But there are often obstacles in the way - be it at work, in relationships or in everyday life. This is exactly...