Entfesseln Sie die Kraft Ihres Verstands: Bewährte Strategien zur Bewältigung von Ängsten

Unleash the power of your mind: Proven strategies for coping with fears

Mara Schär 1 comment
Regardless of who they are and what they do, it is impossible to avoid fears completely. But what you can do is to learn how to control your thoughts and effectively deal with your fears. Here are some proven strategies for coping with fears.
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Ein Blick über den kulturellen Tellerrand: Geschlechterrollen im Vergleich

A look outside the cultural box: gender roles in comparison

Mara Schär 1 comment
One of the best -known researchers in this area is anthropologist Margaret Mead. In the 1930s she examined the gender roles in three tribes on the island of Neuguinea. She found that the gender roles were very different. In the Arapesh Society, for example, men and women were equally cooperative, not aggressive and sensitive to the needs of others.
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Soziale Medien und die Ausbreitung von Fake News: Ein Blick auf moralische Ansteckung

Social media and the spread of fake news: a look at moral contagion

Mara Schär 1 comment
Social media have become more important in recent years and have become an important means of communication. While social media offer many advantages, you have also contributed to the fact that false information, also known as fake news, can spread faster and further than ever before. The spread of fake news can not only lead to confusion and uncertainty, but also have negative effects on the social and political climate. In this blog post we take a look at moral contagion and how it contributes to the spread of fake news.
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Sonnenlicht, Blumen und kreative Arbeiten machen uns glücklich

Sunlight, flowers and creative work make us happy

Mara Schär
It is no secret that working in everyday office life can be stressful and tiring. But did you know that the lack of sunlight and natural elements such as flowers and plants can affect your well -being? In this article I will show you how you can integrate these elements into your everyday work and how creative activities can increase your mood and productivity.
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Tipps & Tricks für einen besseren Schlaf

Tips & tricks for better sleep

Mara Schär
If you have difficulty falling asleep at night or feel tired and limp during the day, this can affect the quality of your life. Fortunately, there are some tips and tricks that can help you to sleep better. Here are some scientifically supported recommendations:
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Die Wichtigkeit des Schlafs für die Gesundheit

The importance of sleep for health

Mara Schär

Sleep is a fundamental biological necessity that is essential for health and well -being. There are numerous studies that show that sufficient sleep improves cognitive performance, the immune system, mood and physical health. On the other hand, lack of sleep and sleep disorders can increase the risk of cardiovascular diseases, diabetes, memory disorders and even cancer.

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