There are different definitions for "stress". One of them would be: the process through which we perceive, perceive, perceive, perceive and react to them as threatening or challenging. My favorite word for stress is: "imbalance". Stress is one Longer -constant imbalance between requirements, and the means/possibilities (resources). Stressors can be: unpleasant, large -scale events, significant changes in life, personal events, life transitions or daily annoyance. Everyday challenges that are perceived as a threat can lead to strong negative reactions. Extreme or long -lasting stress can lead to physical damage. It has been scientifically proven that stress hormones suppress...
The past few years have left their impression on our mental health. No wonder, because nobody is a pandemic, high inflation rates or a war. According to the Emperor Family Foundation, said 40% of adults in the states that they suffered from symptoms of anxiety or depression during pandemic. This is about 30% more than was reported before the pandemic. This literally screams for therapy! Unfortunately, this is not a solution for many that you consider. There are several reasons for this. One of the reasons is the lack of qualified therapists who can help people with their problems. In...
We humans are extremely susceptible to believe untruths! We live in a post-truth era. This means that we have emotions and personal beliefs that override objective facts. We do not want to accept and believe objective facts. An example could be a general conviction, such as: "Many immigrants are criminals!" Such fears are common all over the world. But do you know what the facts are? The fact is that "most immigrants are not criminals". Immigrants are detained with a 44 percent less probability (Cato, 2017; Flagg, 2018, 2019). And that's just an example of many others.There are some psychological explanations...
Did you know that the soul has its own "breathing system"?
It is only in such a way that, in contrast to the classic respiratory system, our soul "inhale" and emotions "exhale" that control our future actions by what we say and do, control.
