Are you fully aware of the current moment? Can you experience the moment without thinking about the future or the past? Unfortunately, we have to answer too often with no. Because this requires conscious training. The ability to be present at the moment helps us to reduce stress, improve our concentration and even make us happier and more satisfied. Mindfulness means to have increased attention to sensory stimuli (perception of breathing, feeling the body sensations, etc.) and to be in the here and now. ((Source:) Mindfulness can enable us to concentrate on what we have and appreciate it instead of...
The term "high-stapler syndrome" (original: impostor phenomenon) was first introduced in 1978 in an article by Pauline R. Clance and Suzanne A. Imes. They observed that many very successful women believe that they are not particularly intelligent and that they were overestimated by others.People who are affected by this phenomenon are often plagued by fear of failure and great self -doubt in terms of their own achievements and skills. Instead of recognizing your own services, you attribute your success to factors such as happiness or chance, factors that you have no influence on.In order to compensate for doubts about their...
