Work-life balance: Why a good balance between work and life is crucial
Understand and improve work-life balance: tips, examples and impulses for more balance, health and satisfaction at work and private life.
Toxic relationship: when love hurt - and how you can free yourself from it
Recognize and end the toxic relationship: Experience warning signs, causes, consequences and first steps to liberate - for healthy love and self -worth.
Burnout Symptoms: When exhaustion becomes a permanent state
Recognize burnout symptoms early, understand causes and find practical steps to relax and prevention-for more strength, balance and health.
Procrastination meaning: Why we delay – and how we overcome it
Understand and overcome procrastination: Learn why we postpone and how you can get back into action with simple tips and strategies.
Resilienz: Deine innere Stärke für ein bewusstes, stabiles Leben
Strengthen your resilience with practical tips, exercises and impulses for a stable, conscious life - private and professionally. Discover now!
Train the Trainer: How to truly reach people and create learning spaces that work
When people ask me what makes a good trainer, I always start with the essentials. It's not just about technique, presentation, or knowledge. It's about creating learning spaces where people feel safe, can try new things, are allowed to make mistakes, and can truly develop. That is exactly why a train the trainer program is so valuable. It is not just a training. It is an attitude, a role understanding, and a conscious decision to design learning deeply, humanely, and effectively. In this article, I guide you through the most important basics, competencies, and elements of professional training activity –...