Toxic relationship: when love hurt - and how you can free yourself from it
Recognize and end the toxic relationship: Experience warning signs, causes, consequences and first steps to liberate - for healthy love and self -worth.
Burnout Symptoms: When exhaustion becomes a permanent state
Recognize burnout symptoms early, understand causes and find practical steps to relax and prevention-for more strength, balance and health.
Prokrastination: Why we postpone - and how we overcome it
Understand and overcome procrastination: Learn why we postpone and how you can get back into action with simple tips and strategies.
Resilienz: Deine innere Stärke für ein bewusstes, stabiles Leben
Strengthen your resilience with practical tips, exercises and impulses for a stable, conscious life - private and professionally. Discover now!
Why social media should be banned for children: a look at Australia and scientific backgrounds
Australia has started to regulate access to social media for children and even prohibit them in certain cases. This decision is based on scientific findings that show that social media can have significant psychological and physical effects on children and adolescents. This article illuminates the reasons and studies that should lead to such measures. 1. Psychological effects and the delusion of comparison Young girls in particular are susceptible to the negative effects of social media. Studies show that constant confrontation with edited and often unrealistic representations on platforms such as Instagram and TikTok can lead to increased comparison thinking, self...
The importance of the therapeutic relationship in coaching and therapy: Why "Trust the Process" is so decisive
The therapeutic relationship is one of the most crucial factors for the success of therapy or coaching. In fact, numerous studies show that the relationship between therapist and client is often more important than the method used or the specific tasks that are developed between the sessions. The connection and trust that builds up over time create a stable basis on which long -term changes can take place. The role of the therapeutic relationship - more than just methodology Scientific studies show that the therapeutic relationship is one of the largest influencing sacrifices on therapeutic success. Carl Rogers, a pioneer...