Comparison is the thief of joy

Mara Schär

Why comparing us often makes us unhappy Comparisons are a natural part of our lives. Since we can think, we are tending to measure ourselves with others, compare our services, successes and even our appearance with that of people around our environment or on social media. The famous saying "Comparison is the Thief of Joy" (comparison is the thief of joy) is often attributed to Mark Twain, and in fact this sentence sums up what many of us are familiar with: the constant comparison often robs us of satisfaction and satisfaction and The feeling of happiness. But why is that...

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Possible psychological disadvantages and challenges of robots for mental health

Mara Schär

The rapid development in robotics, especially with groundbreaking technologies such as Elon Musk's robot Optimus, opens up exciting opportunities for our daily life. A robot that performs the dog, plays the piano, takes care of, cleaning and cooking - that sounds like the ultimate dream of relief. But behind this revolution there are also psychological disadvantages and challenges that will deal with us in the coming years. While we celebrate the efficiency and convenience of these machines, we can have the possible effects on our mental health not overlooked. The introduction of robots into our daily life and the automation...

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Autumn, mindfulness and the view of the positive: a plea for changing perspectives

Mara Schär
Autumn is a season that often arouses mixed feelings in us. When the days get shorter, the air cooler and the fog lies over the landscape, many tend to perceive the changes as negative. I too often feel sadness at the beginning of autumn - the cold seems threatening, the farewell from summer hurts, and the gray clouds seem to cover everything.
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Menopause at work: Why menopause must be taken into account in times of shortage of skilled workers

Mara Schär

In our fast -moving world of work, in which specialists are desperately sought, one topic is becoming increasingly important: menopause and their effects on women in the workplace. Hormonal changes, such as fluctuations in cortisol, melatonin and estrogen, often lead to fatigue, concentration problems and even sleep disorders. These physical and mental challenges affect their productivity in many women - a point that has so far received little attention in many companies. It is more important than ever in times of shortage of skilled workers, not to neglect this aspect. Menopause and their effects on women The menopause is a...

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Prepare an interview: This is how your optimal preparation succeeds

Mara Schär

How you can optimally prepare for an interview The right preparation for an interview can make the difference between success and failure. A careful application is the first step to increase the chances of the desired job. In this article you will learn step by step how you can prepare an interview in order to appear confidently and professionally. The preparation for the interview is crucial to leave a lasting impression with the employer. A successful first step is to find out more about the company. Congratulations that you mastered the first hurdle in the application process! Research the values,...

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When parents ask for help and feel guilt with their own children: how to deal with such difficult situations

Mara Schär

The relationship between parents and children is one of the deepest and most complex ties that we have in our lives. Parents do their best to raise, support and love their children. Parents invest time, energy and money to support their children. They take care of them, raise them, pay school fees, buy clothes and provide a home. Many parents sacrifice their own needs to ensure that their children have everything they need to grow up. This commitment and love are admirable and deserve respect and gratitude. But what happens if this loving act of education flows in a demand...

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