Unsicher vermeidende Bindung, unsicher ambivalente Bindung - Folgen im Erwachsenenalter

Uncertain avoiding binding, uncertain ambivalent binding - consequences in adulthood

Mara Schär
We all carry the traces of our past around with us - especially when it comes to relationships. Perhaps you have already noticed that your relationships have often not been long -lasted in the past. Perhaps you have the feeling that you cannot maintain a fixed bond, no matter how much you try. Or maybe you have experienced recurring uncertainty that hangs like a shadow over your interpersonal connections.
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Toxische Familie: Erkennen, Bewältigen und Heilen

Toxic family: recognize, master and heal

Mara Schär 4 Comments
Families are often the place where we find security, support and love. Unfortunately, not every family relationship is as healthy and beneficial as it should be. Toxic family relationships can have profound effects on our emotional well -being and our quality of life. In this article, we will take a closer look at what toxic family relationships are, as you can recognize them, and ultimately heals.
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Erfolg durch Mut zur Veränderung: Warum die Komfortzone verlassen wichtig ist

Success through courage to change: Why the comfort zone is important is important

Mara Schär
In our search for success and personal growth there is a crucial hurdle that we have to overcome: the comfort zone. The comfort zone is the area in which we feel safe and safe, where we protect ourselves from challenges and discomfort. But in order to achieve true successes, we have to move out of this comfort and face new situations. In this article we will concentrate on the importance of leaving the comfort zone and show why this is so important. 
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Suizid: Ein globales Problem, das noch immer tabuisiert wird

Suicide: A global problem that is still taboo

Mara Schär
Suicide is an issue that is uncomfortable for many people. It is usually avoided because it is difficult for most people to understand. But we cannot ignore it. Suicide is a serious problem that occurs in almost every country in the world. 
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Die Depressionsrate bei Männern und Frauen im Vergleich

The depression rate in men and women in comparison

Mara Schär
Depression is a serious mental illness that occurs 1.5-3 times more often in women than in men. In this article I examine the reasons for this difference.
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Die neuesten Behandlungen für Depressionen

The latest treatments for depression

Mara Schär
Treatment options for depression have made significant progress in recent years. Some of the latest and most effective methods are listed below.
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