Would you like to learn how you can live more carefully, very practical, suitable for everyday use and well -founded? Then this workbook is just right for you. It was personally developed by Mara Schär, experienced life coachin, corporate wellness specialist and founder of Joy Corporate.
The aim is to help you step by step to more presence, emotional balance and inner calm. With clear exercises, reflection questions and impulses, you will learn to perceive the moment more consciously, to regulate stress better and to get to know yourself again.
🔍 What awaits you in the workbook:
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Introduction to the principle and the power of mindfulness
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Self -test: Where are you in your mindfulness practice?
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Everyday exercises on body, breath, thoughts & feelings
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Journaling questions for more depth & self-reflection
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Tools for emotional regulation in the event of unrest or pressure
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Templation routines for a conscious daily routine
Three versions - you have the choice:
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Standard version (PDF workbook)
Ideal for everyone who wants to work independently. You get the full workbook directly as a download and can get started right away. -
Interactive version with personal email contact
In addition to the workbook, you have the opportunity to ask me three personal questions about your situation.
You get individually tailored answers and 2–3 additional exercises that fit your request exactly. -
Premium version: interactive workbook + 1: 1 coaching
In this version, you will receive a personal 1: 1 coaching lesson with me in addition to everything above.
Together we discuss your current situation and specifically develop how you can integrate your mindfulness practice even deeper.
Who is this workbook intended for?
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For people who bring more mindfulness into your everyday life want
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For working people with stress or exhaustion
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For everyone who wants to become more quiet, more present and clearer
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For coaching client: inside who want to work with a structuring accompaniment
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For everyone who is looking for practical personality development
Developed by Mara Schär - Life Coach & Founder of Joy Corporate
Keywords:
Mindfulness, Learning mindfulness, mindfulness workbook, mindfulness in everyday life, mindful life, mindfulness coaching, mindfulness exercises, mental health, coping with stress with mindfulness, Mara Schär, Joy Corporate
💬 Ready for more presence in your life?
This workbook is more than a PDF, it is Your personal companion On the way to a more conscious, more fulfilling everyday life.
📩 Questions? Write to me directly info@joycorporate.ch, I am happy to help you and look forward to your trip to more mindfulness.