Overcoming procrastination   

Your interactive workbook against procrastination. Strategies, tips, and exercises for more motivation, focus, and ease in everyday life.  

This workbook is more than a book; it is an experience. We offer it exclusively as a high-quality paper book because we are convinced that writing, painting, and creating by hand creates a deeper connection. The brain, the hand, and the experience merge into a creative process that truly moves you.

This workbook is something special 

This book combines modern psychology, coaching experience, and the latest findings from neuroscience and emotion research. It appeals to both the mind and the heart – the analytical side through reflection and writing, the creative side through painting, designing, and visualizing. 

This connection is extraordinary: Research shows that creative work improves stress processing, strengthens self-confidence, and promotes positive emotions (Kaimal et al., 2016). When thinking and feeling merge, awareness arises – and this is where change begins.

For this workbook, you don't need any special materials. A pen, some time, and openness are completely sufficient. If you like, you can experiment with colors, papers, dried flowers, or collages to deepen your experience. But the crucial thing is your presence – not the result. It's not about painting well, but about surrendering to a process that relaxes you, inspires you, and helps you find yourself again.

Designed in soft pastel colors, this workbook invites you to pause –
a loving companion and a beautiful gift, for Christmas, for a birthday, or simply for someone to whom you want to give peace and mindfulness.

About the author

Mara Schär is a journalist, author, corporate trainer, and coach.
With a background in communication sciences and psychology, she has been helping people and companies live more consciously, work healthier, and unfold their potential with ease for many years.

As the founder of Joy Corporate in Basel, she develops and leads seminars and programs focused on mindfulness, stress management, and personal development.

When she's not writing or coaching, you can find her with a cup of tea by the sea, sailing, painting, cooking, or reading – or laughing with people who are dear to her.

Detalles:

• Format: 21.59 × 27.94 cm (8.5" × 11") – generous, stylish, and practical

• 25 pages with high-quality exercises, knowledge & design in soft pastel tones

• Printed on premium paper for a pleasant writing experience

• Ideal as a gift for yourself, for friends or colleagues, for Christmas, birthdays, or as team event inspiration

• Designed with love. Inspired by science. For real change.

What is procrastination? 

Procrastination means repeatedly putting off important things, whether household chores, tax returns, or job projects, often until the last minute. A well-known problem: You want to get something done, and suddenly you're tidying your desk, scrolling through messages, or doing small substitute tasks instead of tackling the actual job.

Important: Procrastination is not the same as laziness. According to studies, procrastination has a lot to do with psychology, motivation, and feelings, and affects up to 95 percent of people in different forms.

Why do we procrastinate?

According to research, we don't procrastinate because we don't want to do anything, but because we want to avoid negative feelings like pressure, anxiety, or uncertainty.

• Some procrastinate out of perfectionism – out of fear that the result won't be good enough.

• Some procrastinate because they feel overwhelmed or don't structure their to-dos.

• Others lose themselves in distractions like social media, reading articles, or tidying up their homes.

The problem: Procrastination provides short-term relief but leads to stress, guilt, and sometimes even serious mental health issues for all those affected in the long run.

Signs and consequences of procrastination

If you're unsure whether you're affected, here are some typical signs:

• Constantly postponing important tasks

• Always working at the last minute

• Lack of motivation despite clear goals

• Feeling of pressure, guilt, and failure

• Procrastination in studies, household tasks, or job assignments

• Desire for change, but lack of strategies

Procrastination can leave deep marks in life – it affects studies, students, work, personal goals, and even the private environment.

Why this workbook is different

This workbook is more than a guide – it is a practical manual that accompanies you step by step. It is based on psychological insights, proven strategies, and real methods.

You will receive:

• Clarity: understanding the causes and patterns of your procrastination behavior

• Tips and strategies: e.g. the 5-minute rule

• Reflection exercises: your personal procrastination profile

• Journaling pages: daily reflection, to-do lists, and progress trackers

• Motivation instead of pressure: learning to take small steps and stay on track

What to expect in the workbook

Excerpt from the chapters:

Example exercises:

• Write down which tasks you regularly procrastinate (e.g. tax return, household chores, studies).

• Set three small daily goals and work with the 5-minute rule.

• Document what distractions block you (social media, tidying up the apartment, news).

• Develop strategies on how to design your workspace free of procrastination.

Who is this workbook suitable for?

• For students who keep postponing their assignments or learning projects

• For professionals who endlessly extend their to-do list

• For those affected who suffer under the pressure of tasks and seek help

• For anyone who wants to learn to change their behavior and develop healthy routines

Versions

Standard Print (Paper Book) - Premium Quality 

Frequently Asked Questions (FAQ)

Is procrastination just laziness?

No – research shows that procrastination is a psychological phenomenon, not a sign of lack of discipline.

Does the workbook also help with studies and in the job?

Yes – the methods are suitable for students, professionals, and all procrastinators.

Can I use the workbook alongside therapy?

Yes – it complements any treatment.

Your journey begins now

Procrastination doesn't have to dictate your life. With the right strategies, tips, and exercises, you can learn to tackle your tasks, build motivation, and achieve your goals step by step.

Start today – your future self will thank you.  

Procrastination Workbook Joy Corporate

Procrastination – the term for the constant postponement of tasks – affects many. Some simply call it delay, but research shows: Behind this behavior often lies more than mere laziness. Causes of procrastination can include feelings like anxiety, perfectionism, or overwhelm. Someone who frequently procrastinates quickly experiences time pressure, stress, and negative consequences in their studies, career, or personal life. If you suffer from procrastination, it is helpful to understand the causes and strengthen your self-regulation. In the procrastination clinic, they even refer to it as a work disturbance, where the opposite – consistent action – can be trained. With the right tips, a clear focus on your goals, and small to-dos, you can overcome procrastination step by step. This topic affects many procrastinators, but every example shows: Change is possible. Learn to recognize your reasons, motivate yourself, and find joy in learning, working, and your leisure time again – without paralyzing time pressure.

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