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Introduction | Why mindfulness is more important today than ever We live in a time when life is often too loud. Too many emails, too many thoughts, too many things demanding attention at once.Our mind runs while our body tries to keep up. Mindfulness is the antidote to this constant race.It helps you come back to the moment – to the here, instead of the future or the past. As Jon Kabat-Zinn, the founder of modern mindfulness practice, says: "You can’t stop the waves, but you can learn to surf." You can't prevent the stress of life, but you can...

Introduction | Why journaling is not child's play Many people believe journals are something for teenagers – a phase between school friends and secrets. But that is no longer true. A journal for adults today is a tool for mindfulness, self-reflection, and personal development. In a world full of appointments, apps, messages, and digital distractions, writing on paper can be an island of calm.Every page of your journal is a place where thoughts take shape, emotions become visible, and you feel yourself again. Is journaling good for mental health? Yes – and numerous studies from psychology confirm this.Regular journaling or...

Introduction | When energy slowly runs out Burnout often begins quietly. Not with a breakdown, but with the creeping feeling of having less and less strength.Many people only realize late that they are reaching their limits. The body functions, work goes on – but joy, motivation, and calm slowly disappear. A burnout self-test can be a first step to understand where you currently stand. No test replaces a diagnosis by a specialist or psychotherapist, but it can provide orientation and raise awareness. What is burnout anyway? The term burnout syndrome describes a state of deep physical, emotional, and mental exhaustion.It...

Introduction | Why a journal book can do more than you think A journal book today is much more than a trendy item. It is a tool, a companion, a place for thoughts, to-do lists, dreams, and goals. Whether you keep a classic Bullet Journal, a creative notebook, or your own Journal Book – you are using a tool that helps you connect structure and mindfulness. Research confirms what many have long felt: writing works.Entries in the journal help to sort thoughts, process emotions, and set priorities. A journal is not a luxury office supply product but a form of...

Introduction | a book that means more than pages There are books we read, and books we write ourselves. A Journal Book belongs to the second category.It is not an item from the office supplies section and not a product you randomly add to the shopping cart.It is a space, a place where you capture thoughts, emotions, ideas, and impressions – a personal tool for mindfulness and growth. I love it when someone opens a new book: the smell of the paper, the first glance at the blank pages, the fine corners of the cover. Whether hardcover, paperback, or Moleskine...

Introduction | When words lead you back to yourself There are moments when everything seems too much. The mind is full of thoughts, the heart restless, everyday life overwhelming. Exactly then, journaling can help. It is more than writing a diary. Journaling is about putting thoughts and feelings on paper to better understand yourself. As a psychologist and coach, I see daily how powerful writing can be. It is a simple tool that helps us organize experiences, emotions, and life topics. And the best part: you only need pen and paper – or, if you like, an app or a...