Wie Sport gegen Depression hilft

Depression is a mental illness that affects the life of millions of people worldwide. It can be difficult to break out of this condition, but there are opportunities that can help. One of them is sport. In this article we will discuss how sports against depression can help and what practical tips you should consider in order to optimally use the advantages of sport.

What is depression?

Depression is a mental illness that is characterized by persistent feelings of sadness, hopelessness and a loss of interest and joy in activities that were previously perceived as pleasant. It can also lead to physical symptoms such as sleep disorders and appetite changes.

How can sport help against depression?

Sports and physical activity have proven to be effective means of depression. Here are some reasons why:

  1. Endorphine: During the training, the body produces endorphins that act as natural pain relievers and mood lifts. Endorphins can help reduce depressive symptoms and improve mood.
  2. Diversion: Sport can offer a distraction from the negative thoughts and feelings associated with depression. It can also help to increase self -confidence and self -esteem, which can help reduce the symptoms.
  3. Social interaction: Sport can also promote social interactions that are important to feel support and connected. This can help reduce the feeling of isolation that is often associated with depression.
  4. Objective: It is part of participation in sport to set goals and work on them. This can be particularly advantageous for people with depression, since it gives them a feeling of goal and success.

Tips for a successful use of sports against depression

  1. Find an activity that you like: It is important to find an activity that gives you pleasure so that you can practice it regularly.
  2. Make it part of your daily life: Try to plan regular training times to make sport an integral part of your day.
  3. Set realistic goals: Set realistic goals to experience success and motivate yourself.
  4. Search for support: Look for a group or partner to stay motivated and promote social interactions.
Several studies have examined the effects of sports on depression. Slightly depressive students who took part in aerobics programs showed a significant improvement in the depressive state compared to those who did relaxation exercises or received no treatment. In a meta -analysis of 39 studies, the researchers found that physical activity was associated with a significant reduction in depressive symptoms (Schuch et al., 2016). Another study found that participation in a team sport over a period of at least 12 weeks was associated with a significant improvement in depressive symptoms (Stthopoulou et al., 2006). In addition, in a study with older adults it was found that participation in group sports courses was associated with a significant reduction in depressive symptoms (Mcauley et al., 1994).

It has been shown that sport has a significantly positive impact on mental health, especially in the treatment of depression. Exercise, social interaction, objectives and distraction can all contribute to the therapeutic effect of sport. In view of the numerous positive effects of sport on mental health, health service providers can be considered effective therapy for people with depression.

So what else do you wait? Put on your sports shoes and start with your new, more active lifestyle today!

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Written by Mara Schär

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