The question about what makes us happy requires an answer that is to be answered differently by each person. For some it is money, for others there are unforgettable moments with friends and family or traveling through the world. As different as we are, the sources of our happiness are so different.
Why do you feel happy?
Neuroscientists have found that the sensation of happiness develops in the brain. If happiness hormones are released in the human body, they can be measured in the reward center. It is assumed that half of our feeling of happiness is inherited while the other half depends on our outer circumstances. This means that our genetic material has a lot to do with how happy we actually are. Of course, other factors also play an important role.
Can you train luck?
We have already found out that our luck depends on several factors. To a certain extent, this is genetical. But it is also related to cultural factors and trained behavior. We therefore learn from our surroundings, upbringing, etc. how happiness can be felt.
If you become aware of this, you have the opportunity to train the ability of frequent happiness. You can actually take your luck in your own hands. As already mentioned, everyone has to find out for themselves what makes them happy. Once you have done this, you can decide to pursue these activities more often and thus regularly greet positive situation into your life.
It has already been researched that people who are making sports and on the other hand take relaxing breaks, are counted among the very happy people. This can be attributed to the fact that these activities stimulate the nerve cells and are therefore important for the reward center of our body.
Does money really make us happy?
Although many are convinced that money makes us happy, this usually does not apply. The opposite is rather the case. The more money we have, the more dissatisfaction spreads. With the increase in money, the demands that we put on life also grow. Basic needs are increasingly taking a back seat, which is why we cannot even feel gratitude for small things. We also tend to compare more with our fellow human beings and always want to have what others have.
Has happiness influence on health?
A happy attitude to life always has a positive influence on health. Happiness strengthens the immune system and protects against pathogens. It also contributes to faster wound healing. Our sleep quality is also improved by a positive attitude.
Often it is the simple things in life that make us unexpectedly happy. It is ideal to find activities that address our reward center in the brain so that we can always com back to them.