The term corrugated bib you can hear more and more when it comes to how to lead your lifestyle. The main thing here is to keep a conscious and balanced lifestyle, even if you are in stressful situations. The following article will deal with this topic. If you are interested in this topic, just stay tuned and find out about it.
How can you define the term Wellbeing?
The term wellbeing, in German, well -being is the feeling that you hear when you feel satisfaction or happiness. As you can see, this is a subjective feeling. Accordingly, it depends on how to define satisfaction and happiness for yourself. For some, this can be a success in professional life for another, the omission of stress.
Wellbeing - the continued effect of wellness
Many know the concept of wellness stays. The main thing here is to relax and let your mind wander. Stress and hustle and bustle in everyday life have no place here, but above all the relaxing of the body comes first. However, wellness only lasts a limited duration and as soon as you are back in everyday life, all the tension and problems come back.
With Wellbeing, on the other hand, it is about maintaining the state of relaxation and satisfaction. Instead of just removing the surface of a problem, Wellbeerg is interested in the fact that the body, mind and soul are in harmony. In this way it is possible that a permanent state can develop from the temporary state.
Wellbeing essential for today's generation
Today's generation grew up with technology and thus familiar with all the social media. This means constant accessibility, regardless of the time of the day. Even after the work ends, this generation can still be reached via email, WhatsApp, SMS etc. and never tends to take a break from switching off the cell phone. This has immense advantages for employers, but not for the employees of a company. It is all the more important to adapt a healthy attitude to life and thus prepare yourself against everyday stress. This is exactly where Wellbeing plays a major role so that harmful influences cannot do any damage and remain well -being.
5 elements of the Wellbeing
The area of the corrugated bib can be divided into the following 5 elements:
- Find the purpose
In order to be able to appreciate things, situations, etc., you have to see a purpose in the work that you do
- Emotional and social relationships
No matter what situation you are in, it is important not to go the way alone, but learn the support of people and thus maintain valuable interpersonal relationships
- Financial security
Knowing that you are financially secured reduces a feeling of stress and gives you the feeling of security
- Belonging to a group
Experience recognition of a group that is belonged to and to be appreciated by it is part of an important part when it comes to wellbeing.
- Physically fit
Obbs enough energy and being good health is probably the most important point when it comes to the well -being of a person.
As just explains, Wellbeerg is on the one hand a subjective perception that is perceived differently for each person and on the other hand, there are things that must be required in order to be able to achieve this state at all. In order to be able to cope with the daily stress and not to be negatively influenced by it, the existence of wellness, thus transforming it into a permanent state, is essential.
