Strengthening resilience
Strengthen your resilience with effective exercises and practical strategies for more confidence, inner strength, and a positive outlook on the future.
This workbook is more than a book, it is an experience.
Designed according to a unique concept, it connects psychology, coaching, neuroscience, and creativity to guide you step by step in your personal development.
A workbook that is different
This book combines psychological research, coaching methods, and current findings from neuroscience and emotional science. It addresses both sides of your brain – the analytical through reflection and writing, and the creative through painting, designing, and visualizing.
This combination is special: Studies show that creative work supports stress regulation, strengthens self-confidence, and promotes positive emotions (Kaimal et al., 2016). Where thinking and feeling connect, awareness arises, and this is where real change begins.
You don't need any special materials to get started. A pen, a little time, and openness are enough. If you want, you can deepen your creative journey with colors, watercolors, papers, or small collage elements – but the most important thing is your presence. It's not about painting or designing 'well', but about engaging in a process that relaxes you, inspires you, and reconnects you with yourself.
With its loving design in soft pastel colors, this workbook invites you to pause – a mindful gift for yourself or for people to whom you want to give peace, awareness, and new strength.
About the author
Mara Schär is a journalist, author, corporate trainer, and coach.
She studied communication sciences and psychology and has been accompanying people and companies for many years to live more consciously, work healthier, and unfold their potential with ease.
As the founder of Joy Corporate in Basel, she leads seminars and programs on stress management, mindfulness, and personal development.
When she's not writing or coaching, you can find her with a cup of tea by the sea, sailing, painting, cooking, or reading – or laughing with people who are dear to her.
Detalles:
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Format: 21.59 × 27.94 cm (8.5" × 11") – generous, stylish, and practical
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25 pages with high-quality exercises, knowledge & design in soft pastel tones
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Printed on premium paper for a pleasant writing experience
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Ideal as a gift for yourself, for friends or colleagues, for Christmas, birthdays, or as team event inspiration
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Designed with love. Inspired by science. For real change.
What is resilience?
Resilience refers to the ability to master crises, adverse life situations, and setbacks without breaking down. It helps you cope with life's challenges and emerge stronger.
Resilient people are characterized by adaptability, self-efficacy, and a healthy optimism. In this workbook, you will learn how to build your resilience and apply it purposefully in everyday life.
Why resilience is so important
Life constantly presents us with challenges, whether in our careers, families, or personal crises. The ability to cope with these stresses is crucial for our mental health and self-esteem.
Resilience protects us from the negative effects of stress and helps us maintain a clear mind in difficult life conditions. But what exactly makes people resilient? And how can you increase your own resilience?
How the workbook 'Strengthening Resilience' helps you
This interactive workbook is based on the latest scientific findings in resilience research and offers you practical exercises that you can integrate into your daily life.
It shows you how to intentionally build and apply the seven pillars of resilience – such as optimism, self-efficacy, and social support – in challenging life situations.
What you will find in the workbook:
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Clarity about Resilience Factors: Understand what makes resilience and how you can increase your resilience.
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Exercises for Self-Reflection: Discover which resilience factors you already master well and where there is still potential for development.
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Practical Tips for Everyday Life: How to stay optimistic in crises, adapt flexibly to new life conditions, and draw strength in difficult times.
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Personal Progress: Track your development with daily reflection exercises to continuously boost your self-esteem and resilience.
Excerpt from the chapters:
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Introduction – What is resilience?
The importance of resilience and how it influences our lives. -
Resilience Wheel – The 7 Pillars of Resilience
Understand the various resilience factors and develop your own resilience. -
How resilience works
A look at the psychology and brain research behind our resilience. -
Your personal resilience profile
Recognize your strengths and blockages to work specifically on your resilience. -
Training resilience – Daily exercises
Effective methods to continuously strengthen your resilience, e.g., through breathing techniques and gratitude practice. -
True stories, real strength
Inspiring life stories that show you how resilient people respond in crises. -
Finding balance – Resilience in the right measure
What happens when resilience becomes too much and how to find the right balance.
Who is this workbook suitable for?
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Parents: Strengthen your ability to act as a resilient role model for your children.
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Employees and leaders: Enhance your adaptability in stressful work situations.
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Teenagers and adults: Develop your self-confidence and resilience for life's challenges.
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People in crises: Find your inner strength and learn to cope better with adversity.
Version:
High-quality paper book
We offer this workbook exclusively as a high-quality paper book because we believe that writing, drawing, and creating by hand fosters a deeper connection. The brain, the hand, and the experience merge into a creative process that truly moves you.
Frequently Asked Questions (FAQ)
What is resilience?
Resilience is the ability to cope with difficult life situations and emerge stronger from them. It is not an innate trait, but a learnable skill.
Does the workbook help me with psychological crises?
Yes, the workbook offers you practical exercises to strengthen your resilience and better cope with difficult life situations. It does not replace therapy, but it supports you on your path to more inner strength.
Can I also use the workbook for my children?
Yes, many of the exercises and strategies are also suitable for children and adolescents to promote resilience from a young age.
Why is resilience important for companies?
Resilience helps employees better cope with changes, burdens, and crises in everyday work. This increases performance, satisfaction, and long-term stability in the company.
Your journey begins now
The development of resilience is an ongoing process. With the right tools, a positive attitude, and regular practice, you can strengthen your resilience in the long term and better cope with life's challenges. Start today and build your inner strength for tomorrow.
Get your workbook now and start your journey to more resilience!
Resilience Workbook Joy Corporate
The resilience workbook from Joy Corporate supports you in developing your inner strength and keeping your psyche stable even in stressful situations. It shows you how to maintain your emotional balance and sustainably strengthen your mental health – even in times of stress, change, or uncertainty.
You will receive a clear definition of resilience and learn which protective factors support you in challenging life phases: acceptance, optimism, self-efficacy, and social connectedness. These inner resources not only positively affect your mental balance but also demonstrably strengthen your immune system.
With reflection questions, scientifically based explanations, and practical exercises, the workbook helps you better process stressful experiences, realign yourself after setbacks, and emerge stronger. It provides you with inspiration to develop new behaviors and accompanies you in training your personal resilience step by step.
The resilience workbook from Joy Corporate is your companion to better understand yourself, promote your growth, and handle the daily situations of life more calmly – for a strong psyche, a stable immune system, and more inner balance.
Keywords:
Definition, Text, burdens, development, acceptance, person, life circumstances, balance, processing, personalities, secret, events, researchers, path, significance, concept, adaptation, behavior, message, behaviors, consequences, future orientation, experiences, acceptance, mental health, resilience, life circumstances, definition, social support, optimism, trait, problems, self-efficacy, resources