What does "manifesting" mean?
The word manifesting comes from the Latin manifestare – "to make visible." At its core, it means aligning your thoughts, feelings, and actions so that they shape your reality.
Many people already know the law of attraction: like attracts like. But what often sounds like hocus pocus has a deeper meaning. Neuroscience and psychology show that your beliefs, decisions, and actions determine how you perceive your environment and what things you attract into your life.
An example:
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You think while finding a parking spot: "This won't work anyway," you then become unconsciously impatient, turn too early, and miss available spots.
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You start with clarity and Trust in your search, then you remain calm, continue driving, and discover exactly the spot you need.
So simple, so everyday does "manifestation" seem. It's not just about a dream apartment, the next car, or success at work. It's about making your inner beliefs visible.
You will learn:
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how to clearly articulate your wishes and visions,
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why feelings amplify the frequency of your manifestation power,
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how you can already feel your future self in the present,
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and how to align your energy so that your dreams take shape.
No empty hocus pocus, but a structured process. Recognize the true meaning of manifesting, with practical exercises, scientific insights, and a clear guide on how to bring your wishes and visions into reality.
Why this workbook is different
Many guides promise everything but remain superficial. This workbook goes deeper. It explains the definition of manifestation, the rules and methods, shows examples from everyday life, and offers you concrete exercises.
The workbook combines psychology, coaching, and current insights from neuro- and emotion research. It activates both sides of the brain: the analytical (reflection, writing) and the creative (painting, designing, visualizing). That's special! Studies show that creative work promotes stress regulation, strengthens self-confidence, and increases positive emotions (Kaimal et al., 2016); this connection of thinking and feeling creates awareness, where real change begins.
For this workbook, you don't need any special materials – just a pen, some time, and openness. If you like, you can enrich your creative journey with colored pencils, watercolors, small papers, dried flowers, or collage elements.
But this is not a must – the most valuable thing is your presence. It's not about being 'good' at painting or crafting, but about engaging in a process that relaxes you, inspires you, and reconnects you with yourself.
With loving design in warm pastel tones, this workbook is not only inspiring but also an ideal gift for Christmas, birthdays, or simply to give someone peace and mindfulness.
About the author
Mara Schär is a journalist, author, corporate trainer, and certified coach with a background in communication sciences and psychology. For many years, she has been accompanying individuals and companies on the path to greater mindfulness, mental health, resilience, and personal development.
As the founder of Joy Corporate in Basel, she designs and leads seminars, coaching, and programs around stress management, burnout prevention, emotional intelligence, and conscious work. Her approach combines psychological research, coaching methods, and creative self-reflection to promote sustainable change in thinking, feeling, and acting.
Her workbooks are inspired by the connection between science, mindfulness, and creativity. They invite you to pause, find clarity, and rediscover yourself with compassion and awareness.
When she is not writing or coaching, you can find her with a cup of tea in nature, sailing, painting, cooking, or reading – by the sea, in the mountains, or laughing with people she cares about.
Contents of the workbook
Manifesting Meaning & Definition: Clarity about the term manifestation and why it is more than just a buzzword.
Law of Attraction Explained: The psychology and explanation behind attraction – why thoughts and feelings act like magnets.
Self-Test & Reflection: Recognize your blocking beliefs and develop trust in your ability to manifest.
Guidance & Methods: Step-by-step exercises, e.g., visualizing your dream apartment, creating a to-do list for small actions, or focusing on your visions.
Feelings & Frequency: How to transform fear, worries, and doubts into trust and security.
Your Future Self: Connect with a version of yourself that is already living your wishes – and learn to act as if it is already there.
Manifesting in Everyday Life: How to make small things visible, from parking spaces to improving your mood in conversations with others.
Examples from the exercises
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Vision Board: Make your dreams and goals visible.
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Thought Check: What articles, words, or inner stories are blocking you?
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Manifestation Journal: Record your wishes and answers, track your progress, and recognize patterns.
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Action Plan: Write down specific small steps that correspond to your future self.
Who is this workbook suitable for?
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For people who ask themselves: "What is the true meaning of manifestation?"
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For everyone who has wishes, goals, and visions but wants to overcome their worries and fears.
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For readers who are looking for practical guidance and clear tips, not theoretical articles.
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For everyone who wants to understand the art of manifestation as a path of personal development.
Versions & prices
Paper book - premium quality
Ready for more presence in your life? This workbook is more than a PDF; it is your personal companion on the path to a more conscious, fulfilling everyday life.
Frequently Asked Questions (FAQ)
Is manifestation just hocus pocus?
No – manifestation is a process in which you align your thoughts, feelings, and actions.
Can I really manifest everything?
Not everything at once. But you can train your manifestation power to consciously shape your life – from small things like a parking space to big dreams like your dream apartment.
How much time do I need daily?
Just a few minutes to visualize your wishes or write a to-do list for your future self is enough.
Your journey begins now
Manifestation is not a one-time thing, but a process of development. You can use your inner power to make your dreams and visions visible and create a life that fits you step by step.
Get your workbook now and discover the true meaning of manifestation – for clarity, trust, and a reality full of possibilities.
"Psychology of Goal Achievement" Workbook Joy Corporate
The Manifestation Workbook by Joy Corporate helps you actively shape your desired life and consciously use the energy of your will, feelings, and beliefs. Everything in this world consists of will – and you will learn how to support the visibility of your goals with your inner perspective, your emotions, and your connectedness to the universe. Manifestation is not magic, but an ability where knowledge, spirituality, and lived practice flow together. In this workbook, you will find explanations, reflection questions, inspiration, exercises that empower you in every moment. You will learn to transform fear into trust, consciously direct your inner "matter" – your thoughts and feelings – and clearly focus your energy on what you truly want. That is the turning point: with joy, focus, and an open heart, you create something that enriches your life and that of others. Sign up for the newsletter, stay connected with the world of mindfulness and manifestation power – and start shaping your life from the inside out.
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