Overcome procrastination easy!
In my workbook against procrastination you will receive practical tools and strategies to overcome constant postponement. It supports you in getting back into your strength, acting more productively and making your life more conscious and more fulfilling.
This practice-oriented workbook is based on scientific knowledge and offers you step-by-step instructions to change your habits and overcome your inner resistance. Perfect for students, working people or everyone who wants to finally achieve their goals.
What awaits you in the workbook:
✔️ Understand the causes of procrastination - Learn why you push up and how you can stop it.
✔️ Concrete exercises -with the "5-minute rule" and other methods come into action directly.
✔️ Journaling and reflection - Note progress, recognize patterns and build sustainable habits.
✔️ Action plan for your success - Create clear, achievable goals and work with effective techniques.
✔️ Motivating tools - Games, challenges and tips to stay in permanent.
Three versions - you have the choice:
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Standard version (PDF workbook)
Ideal for everyone who wants to work independently. You get the full workbook directly as a download and can get started right away. -
Interactive version with personal email contact
In addition to the workbook, you have the opportunity to ask me three personal questions about your situation.
You get individually tailored answers and 2–3 additional exercises that fit your request exactly. -
Premium version: interactive workbook + 1: 1 coaching
In this version, you will receive a personal 1: 1 coaching lesson with me in addition to everything above.
Together we discuss your current situation and specifically develop how you can integrate your mindfulness practice even deeper.
Why this workbook?
This workbook is more than a guide - it is a personal companion to help you overcome your procrastination step by step. Whether you want to work on your career, want to reduce stress or finally want to tackle long projects: This workbook supports you in developing your potential.
Ideal for you if:
- You regularly postpone tasks.
- You often feel stressed because you don't know where to start.
- You are looking for clear, implementable strategies to become more productive.
Start now!
Get that Prokrastination Workbook And still starts working more productive and targeted today. Because: Small steps lead to big changes!
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