Language English
With Harald Seidler
Would you like to learn how to improve your focus and one positive way of thinking can build for improved mental well -being?
Build a positive way of thinking
In this course, Harald Seidler introduces you to the concept of mindfulness and its advantages in order to counteract today's flood of information and multitasking culture. Learn the most important findings of the leading experts in this area (M. Seligman, Stephen Covey, etc.) about how to increase the focus and optimally use your limited mental skills. This helps you in the long term for sustainable health and high performance.
Course content:
- The mindfulness concept and its advantages
- Limited brain/mental capacity
- How to calm your inner critic and promote an inner coach
- Stephen Covey - influence
- Rick Hanson - Heal method
- Seligman - 3 p of pessimism
This course entitled "4 Ways to Wellbeing" is part of our course package and comprises 4 different modules. Based on the latest research results from sports science, positive psychology and emotional intelligence, every module focuses on a level that can significantly improve your health and productivity. You can book the package for the campaign price or select any modules:
"Physical well -being"
"The mental well -being"
"Spirit well -being"
"River and productivity"
Expert Harald Seidler has over 25 years of experience as an international leadership and communication trainer in the medical industry and is a certified trainer for stress management (Persolog) and emotional intelligence (MHS Systems). In 2019 he received the German Medical Award for a project with the University emergency recording Freiburg. Harald lives what he teaches. At well over 50 years, he managed to reduce his biological age to 25 years in recent years by following the key principles of these courses!