It's no secret that working in an office environment can be stressful and tiring. But did you know that the lack of sunlight and natural elements like flowers and plants can affect your well-being? In this article, I'll show you how to incorporate these elements into your workday and how creative activities can boost your mood and productivity.
1. Bring sunlight into the office
People need sunlight to produce vitamin D, which is important for bones, muscles and the immune system. If you work in a windowless office all day, it can affect your mood and health. One way to solve this problem is to set up plants with natural lighting. Find a place in the office where daylight can come in.
If that's not possible, invest in special lighting that simulates daylight. You can also spend your lunch break outside in the open air. Allow yourself a few minutes in the sun and enjoy the nature around you.
2. Bring flowers and plants into the office
Flowers and plants have been shown to have positive effects on our mood and well-being. A study from the Journal of Experimental Psychology showed that employees in offices with plants had higher levels of job satisfaction and concentration than those in offices without plants. Consider which plants best suit your office and add color and life to the space.
3. Creative activities boost mood
Creative activities can lift your mood and increase productivity. Creativity in the workplace has quite a few benefits, such as more motivation, less stress, good teamwork and a better work-life balance. Try a small art project during your lunch break or organize a creative afternoon with your colleagues.
4. Change your work environment
Changing your work environment can do small wonders. Change your desk decor or invest in a new desk lamp. If possible, change the seating arrangements or organize the desks differently. A new environment can give you a new lease on life and stimulate your creativity.
Overall, there are many ways to improve your well-being in the office. By incorporating sunlight, flowers and plants into your office and trying creative activities, you can lift your mood and increase your productivity. Try it out and experience the difference!
With our company joycorporate.ch we have started the spring preparations. We organize creative workshops at work: Easter decorations, Ikebana, painting classes for employees and much more. We celebrate Earth Day in our companies with workshops on sustainability and we enjoy all kinds of activities and seminars on health, nutrition, sports and ergonomics together with our employees during "Health Week". We host smoothie workshops and bake bread from organic ingredients at work.
Sources
- https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight
- https://ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/
- https://www.experteer.de/magazin/pflanzen-erhoehen-die-produktivitaet-am-arbeitsplatz/
- https://www.changeboard.com/article-details/16967/the-8-benefits-of-increasing-creativity-in-the-workplace/
- https://www.fastcompany.com/90389174/how-hobbies-benefit-your-productivity
