Sleep is a basic biological necessity that is essential for health and well-being. There are numerous studies that show that adequate sleep improves cognitive performance, immune system, mood and physical health. On the other hand, lack of sleep and sleep disorders can increase the risk of cardiovascular disease, diabetes, memory impairment and even cancer.
What effect sleep has on our health
Adequate sleep has numerous benefits for the body and mind. During sleep, the body regenerates and the brain processes and stores information. Sleep also allows the body to recover from inflammation and stress, and promotes the production of hormones that are important for regulating appetite and metabolism.
However, a lack of sleep can have negative effects on health. Studies have shown that a lack of sleep can lead to a higher susceptibility to diseases and disorders, such as heart disease, diabetes, obesity and depression. A lack of sleep can also lead to a weakened immune system, decreased cognitive performance and increased sensitivity to pain.
How to improve sleep quality
There are many ways to improve sleep quality. One way is to establish a regular bedtime to support the body's sleep rhythm. A comfortable mattress and pillows, a relaxing sleep environment and relaxation exercises can also help improve sleep quality. A healthy diet and physical activity can also help improve sleep.
In summary, sleep is an essential part of a healthy lifestyle and should not be underestimated. Good sleep is not a luxury, but a necessity for our physical and mental health. It is important to recognize that sleep is not just a passive activity, but also plays an active role in regenerating and maintaining our physical and mental health.
It is also necessary to emphasize that higher quality sleep affects not only our body and mind, but also our work performance and social life. As a Wellbeing Coach, I recommend my clients to focus on getting adequate and restful night's sleep and treat it as a priority in their lives.
Sources
- https://www.ndr.de/ratgeber/gesundheit/Schlafstoerungen-Ursachen-und-Auswirkungen-,schlafen146.html
- https://www.ctif.org/de/news/wissenschaftliche-belege-dafuer-dass-schlafmangel-zu-schweren-arbeitsbedingten-krankheiten
- https://www.futura-sciences.com/de/schlafmangel-erhoeht-das-risiko-einer-demenz_3839/
- https://www.diabetes-news.de/nachrichten/48011
- https://blog.amboss.com/de/sweet-dreams-kurze-naechte-erhoehen-die-insulinresistenz
- https://www.rnd.de/gesundheit/studie-guter-schlaf-minimiert-risiken-fur-herz-kreislauf-erkrankungen-M36YNZLO4JDBZOFTUF5XOH3M6M.html
- https://www.aerzteblatt.de/nachrichten/73934/Schlafmangel-erhoeht-Risiko-auf-Herzinfarkt-und-Schlaganfall
